According to dietitians, what you eat directly affects how your brain performs. The good news? You don’t need to follow extreme diets or fancy f......

Life today moves fast—meetings, deadlines, errands—it feels like we barely have time to breathe, let alone cook a healthy meal. That&rsquo......

Let’s be honest—most of us don’t really think about what we’re putting into our bodies until we start feeling… off. May......

It’s 1:45 PM, you’re stuck in a meeting that should’ve ended 30 minutes ago, and your stomach has been protesting louder than your b......

Staying at a hostel can be an adventure in and of itself. For students in Lahore, it's about soaring against the odds of restrictive timings, late-nig......

Let’s be honest — we’ve all had those days. You open your food delivery app, scroll for 10 minutes, and then order the same greasy b......